you don't need to bodybuild to gain weight. Eat a lot of food (clean is still best). Ways to add a couple calories: add some olive oil with food, grains, grass-fed beef (MUCH lower in sat. fat than regular beef), eggs, protein shakes can be a good way to add more calories if you choose.
Then you need to get your resistance exercises in. It doesn't matter if it's being done with weights or not. I'm not a master on hypertrophy or anything, but resistance is resistance whether it comes from weights or not. Personally, some of my favorite resistance exercises are done with a sandbag, cheap and very effective...
Then you need to get your resistance exercises in. It doesn't matter if it's being done with weights or not. I'm not a master on hypertrophy or anything, but resistance is resistance whether it comes from weights or not. Personally, some of my favorite resistance exercises are done with a sandbag, cheap and very effective...
Comment