Want To Start Training MONDAY

[futurechampion]

he aint to short ******* im 5''8 and i weighed myself dis morning and im now 147 lbs i aim to be pro boxer by 18 (im 15 now) and be hevywait champ by 21-22 make a few title defences, establish a legacy then retire and go on to bigger and better things away from boxing aged about 25-27 im guna be a 6''0 205 lb hevywait

[T-97]

he aint to short ******* im 5''8 and i weighed myself dis morning and im now 147 lbs i aim to be pro boxer by 18 (im 15 now) and be hevywait champ by 21-22 make a few title defences, establish a legacy then retire and go on to bigger and better things away from boxing aged about 25-27 im guna be a 6''0 205 lb hevywait

Bloody classic!

This guy nearly equals LedermanRokx on funniness levels!

[Harold. Jr.]

Bloody classic!

This guy nearly equals LedermanRokx on funniness levels!

**** off is he!

[T-97]

**** off is he!

Sorry Harold, you right. No one is even close to you

I'll myself for even insinuating it.

EDIT-OW! Son of a bitc.....

[Sven72]

Also what kinda nutrition/diet should I be working on (if you can point me to a website for this that would be great)

Mate heres a good diet for you to start on

Breakfast

2 slices wholemeal toast with honey and a bannana
or
Bran or wholegrain cereal (something healty no sugary stuff) with low fat milk and a piece of fruit
or
Oats/porridge with low fat milk and honey

Morning Tea

Piece of fruit
or
Small Tin of tuna on crispbread
or
Small tub of yoghurt

Lunch

Ham or chicken or turkey and salad roll (wholemeal)
250ml low fat flavoured milk
Piece of fruit

Afternoon Tea
750 ml sports drink
or
1 carton yoghurt
or
1 piece fruit
or
1 cereal bar

Dinner

Stir-fry with 2 cups rice + 100 g meat + 1 cup vegetables
or
200g Lean grilled beef or chicken with 1 cup steamed vegetables
or
2 cups pasta + 100g meat + 1 cup vegetables

Desert
1 cup jelly + 1 cup custard

The above diet would give you about 500g carbs and about 150g protein per day, which is a good amount of each for your bodyweight. People may tell you to cut back the carbs, but i disagree with this. Carbs are your fuel, you need them to train hard and assisit in recovery.

Try and time your meal around training. DOnt eat anything heavy in the 2 hours prior to exercise, maybe just a banana or museli bar 1-2 hours out.
Do take on a good amount of carbs and protein straight after training. You should be trying to maximise your intake of these within 45 mons of finishing your training


Health should be higher on the list of priorities than low body weight. In the long term, this will benefit performance, training, emotions and health.
Choose a balanced diet, emphasising a nutrient-dense foods.
Investigate reasons for eating when not hungry. Everybody does it, but some people do it more than they realise. If you've just eaten and still feel hungry load up on water to trick the gut into feeling full.

I try and stick to this type of diet 6 days a week and 1 day I have off. I love food and gotta get my fix of something good and have a few nice big meals. Still healthy not fast food or anything just a huge big juicy steak, or some baked pork chops or spare ribs etc. Or maybe pancakes for breakfast in tead of cereal. You still need to enjoy life imo