Great Boxing Workout!

[NonpareilDempse]

What I recommend that you do for a workout is run 1-6 miles a day. After that, hitting the heavybag (with no gloves) for 15 rounds to make your hands tougher and to give you punching endurance. People always think that the muscle gives you a good punch, but it is truly tough hands that do the trick. After that I recommend doing the speed bag for 5 rounds, skipping rope for 5 rounds, and then shadowboxing with barbells for 5 rounds. I also recommend that you do ab workouts to make your body tougher. You might want to do the butterfly press workout to strengthen your chest muscles, as they will benefit your punch. Most of all I recommend sparring 15 rounds a day with no helmet to make you tougher and to increase your skill.

[Salty]

Study's have proven that long distance running is not applicable to boxing, things like tabata intervals are much more beneficial to the sport and at increasing your metabolism. Also hitting the heavy bag for 15 rounds without gloves is just ******, putting that much strain on your hands is pointless, after all you fight in gloves.

The power of a punch comes from technique and balance not how hard your hands are, this isn't martial arts or mma where you have to harden up your elbows and shins. Muscle does contribute to punch power and there are much better workouts than this as this really is not that intense unless your just going high intensity on the heavy bag for 15 rounds.

15 rounds of sparring a day is extreme especially for amatuer boxing, and to do it without head guards is pointless, after all you fight in head guards. Getting cut should be the least of your worries when sparring, it is time to sharpen your skills against a live opponent.

That is a very archaic training system and one that I hope no one follows.

[Jab89]

What I recommend that you do for a workout is run 1-6 miles a day. After that, hitting the heavybag (with no gloves) for 15 rounds to make your hands tougher and to give you punching endurance. People always think that the muscle gives you a good punch, but it is truly tough hands that do the trick. After that I recommend doing the speed bag for 5 rounds, skipping rope for 5 rounds, and then shadowboxing with barbells for 5 rounds. I also recommend that you do ab workouts to make your body tougher. You might want to do the butterfly press workout to strengthen your chest muscles, as they will benefit your punch. Most of all I recommend sparring 15 rounds a day with no helmet to make you tougher and to increase your skill.

No offense but id like to see you spar 15 rounds everyday... i bet u cant unless your moving in slow mo. and you should study more efor you write...Power comes from snap (loose to tight using your whole body to transfer energy from the ground through your body into one point, and in boxing that point is your fist. Thats where power comes from the onlything tough hands really helps in is a streetfight. If you understand boxing u shouldnt follow this nd you should change your workout monthly atleast to keep ur body guessing so u dont get used to your workout til the point it doesnt do nething for you.

[jberg]

yeah that regieme would just wear your body down to exhaustion

[futurechampion]

nice workout i thnk htting bag does hands good but u have to do som,e weights (3x25kg)

[Tyson123]

Salty, running is beneficial for Boxing.

[gym jones]

What I recommend that you do for a workout is run 1-6 miles a day. After that, hitting the heavybag (with no gloves) for 15 rounds to make your hands tougher and to give you punching endurance. People always think that the muscle gives you a good punch, but it is truly tough hands that do the trick. After that I recommend doing the speed bag for 5 rounds, skipping rope for 5 rounds, and then shadowboxing with barbells for 5 rounds. I also recommend that you do ab workouts to make your body tougher. You might want to do the butterfly press workout to strengthen your chest muscles, as they will benefit your punch. Most of all I recommend sparring 15 rounds a day with no helmet to make you tougher and to increase your skill.

were do you get your info

[angus the bull]

That is the most ****** routine ive heard on this forum lol. Spar 15 rounds a day ur having a laugh lol. Pathetic rofl

[Mickey Gomez]

Ridiculous regime. I guarantee you don't do it either.

[tebe6sm]

Salty, running is beneficial for Boxing.

he said "long-distance running", not "running"

excessive endurance/aerobic training can actually lead to a bit of a decrease in anaerobic conditioning