****in Ass Exercise Routines

[MissDeeCole]

I say ****in because I dont want anyone to think I mean tips on getting a skinny hardened ass. I know most of yall are guys but, maybe someone can help me out?

[jberg]

well
id recommend running and cycling.
if you go to a gym then use the cross trainer, or steps if they have them. most leg resistance training (ie leg press) also helps
hope that helps (ive personally never focussed on the 'glutemus maximus' as the ass is called)

[PunchDrunk]

Deadlifts = buns of steel

[jberg]

[msagrain]

***, *** and more ***

[2swell k-wells]

only need to ask one man and thats punchdrunk, he seems to know everything. He'd get your ass ****** the right way...with authority!

[PunchDrunk]

only need to ask one man and thats punchdrunk, he seems to know everything. He'd get your ass ****** the right way...with authority!

Got that right! :wank: