Speed on Bags?

[makaveli_uk]

Anyone have any good Ideas on how to improve my speed using a heavy bag?

Also, I started sparring three weeks ago and it'll be my fourth time tonight, but I still get nervous, is that normal?

[makaveli_uk]

bump it up

[RedArmySurplus]

you can try training with heavier gloves...ive been using 16 ounce ones for a while now. even if they dont speed you up the will make you stronger.

[toolboxdiver]

you can try training with heavier gloves...ive been using 16 ounce ones for a while now. even if they dont speed you up the will make you stronger.

Great advice, using heavier gloves you will seem slower but as your speed increases with them when you go to the 10 or 12 oz gloves for a fight you won't believe how light they feel and how much your hand speed increased. Good luck