L-Carnitine vitamins??

[aristotlemoses]

dont know anything about it
someone told me it helps cut down body fat. is this true.
or is there any kind of vitamin that will help...i mean along with eating right and training of course
help me out thanks.

[BrooklynBomber]

I think the most effective supplement in losing weight is fish oil.

[Detroit101]

I think the most effective supplement in losing weight is fish oil.

You are right BB.......

Take fish oils with this pill as well.....acetyl-L-Carnitine with Alpha Lipoic Acid...this with fish oil will help transport long chain fatty acids to mitichondria for energy....drink 124 oz of water as well

[aristotlemoses]

yea iw as thinkin about gettin some fish oils too. thanks guys.