Vitamins and or Supplements

[Derranged]

Should one take vitamins/supplements to help with energy and what not? And if so, what kind should be taken?

[DutchDynamite]

when you do intense workout many times a week you need to take additional vitamins besides eating healthy of course.

i take daily multi vitamin and extra 500 mg vit C

i checked several training forums including body building and they all said the same thing, you need to up your vitamins and especially C because of the intense blow your body gets every training. Eating more fruit will not be enough, you need to take vit pills

cheers

[2swell k-wells]

when you do intense workout many times a week you need to take additional vitamins besides eating healthy of course.

i take daily multi vitamin and extra 500 mg vit C

i checked several training forums including body building and they all said the same thing, you need to up your vitamins and especially C because of the intense blow your body gets every training. Eating more fruit will not be enough, you need to take vit pills

cheers

would flinstones vitamins be good enough?

[DutchDynamite]

would flinstones vitamins be good enough?

yes i checked my sons flinstones vitamins and yeah they are good for adults to

[Domain]

the most important if you buy supps are omega 3 oils like fish oil pills, multi vitamin, vitamin C, B complex vitamin, amino acids powders, whey protien powders.

those are the staples for me the important stuff in my opinion.

[Crazylegs77]

B complex assists with energy

[n4kapa]

I read an article once that said you should take a multi-vitamin that is fiber based. Anyone know how to tell or where to locate a fiber base multi-vitamin?

[Detroit101]

The best multi-vitamin in the world is....ANIMAL PAK......I am 100% positive....

These little fu#@ers have more antioxidants than a 3 oz glass of wheat grass in each serving.....they will give you constant and sustained energy throughout the day....the amino blend is also quite ridiculous.....

Please, I dare any person to prove me wrong....

Go to and check out animal pak....they are normally like $36 for 44 paks....on this site you can get them for like $20....

[Domain]

The best multi-vitamin in the world is....ANIMAL PAK......I am 100% positive....

These little fu#@ers have more antioxidants than a 3 oz glass of wheat grass in each serving.....they will give you constant and sustained energy throughout the day....the amino blend is also quite ridiculous.....

Please, I dare any person to prove me wrong....

Go to and check out animal pak....they are normally like $36 for 44 paks....on this site you can get them for like $20....

man those aint worth it unless you are a hardcore athlete bodybuilder.

if your just an average guy you dont need tha **** lol those are like horse pills too.

[giantsbran1227]

Take Goji Juice. It honestly is the best type of vitamin that you can take.