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Could someone please explain compund lifts please
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dwerda4
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#1
Could someone please explain compund lifts please
12-14-2007, 08:03 PM
i can't seem to understand, but maybe someone can explain this to me. Please and thank you.
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BrooklynBomber
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12-14-2007, 08:09 PM
Compount lifts are multijoint lifts like bench press, deadlift, squat, clean, jerk, etc...
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dwerda4
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12-14-2007, 08:18 PM
then maybe it is complex lifts i am wondering about if anyone could tell me please
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