if u were to 5 rounds on the punchbag with 1 minute interval in between hw many calories would u lose? or if u were 2 do 10 with the same method? i was jus thinking abt this the other day and i didnt have an answer.
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thats impossible to answer dude. it depends on how hard u work, how many punches u throw, how much you move, etc....
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Originally posted by SpeedKillz View Post
wel c'mon man jus judge on average punches thrown like not the highest intensity or lowest and, the individual moves about a fair bit aswell... and u try about nearly your best. Im sure one of uses knows a fair estimate on hw many calories can u burn then?Comment
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how much do you weigh? how much of that is fat, and how much is lean muscle? how many punches did you throw? did you throw in bunches, or all at the same pace? it really is a difficult question. it's not like running, where you can say about 100 cals/ mile.Originally posted by tmoqsudz View PostComment
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ok, well 10 rounds on the bag u can either burn anywhere from 500 - 1000 calories. dude ur question is impossible to answer. IMPOSSIBLE!Originally posted by tmoqsudz View PostComment
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ok fair enough i understand its very vague and ye 500 - 1000 thats quite a lotOriginally posted by SpeedKillz View Post
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wrong what if your punching the bag slowly picking your shootsOriginally posted by SpeedKillz View Post
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It would be a minimal amount.
If you burned 500-1000 calories it would be equivalent to a 5-10 mile run. Which isn't right.
It is impossible to say, but i would say around 100.Comment
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thisll give you an idea of how many calories youd burn but its still an approximate value it really depends how hard you workComment
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thx for tht really appreaciate it
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