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My Training Regime!

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    #1

    My Training Regime!

    At first i always stretch for about 3 mins

    To warm up i do treadmill, bike or rowing machine... treadmill for 1 mile, bike for a mile or rowing machine for 1000m on level 10.

    i start off after that with weight training

    i normally do:

    - 3 - 4 sets on bench press includes inclined bench press working upper chest sets of 20 with a 25kg - 30 kg barbell
    - 90 1 legged press ups sets of 15
    - 75 sit ups - set of 25
    - 50 chin ups sets of 5 - 7
    - 2 mile on the bike machine
    - 1 - 2 mile on treadmill depending on how im feeling
    - 3 - 4 sets on the pec dec about 35 kg and sets of 20
    - Leg press 110+ kg 3 sets of 20 reps
    - 1000m on rowing machine if i didnt do it 2 warm up
    - Dumbells at the end abt 10kg of 20+ reps (3 sets)
    - 3 sets on the latpull down at about 60 kg 15 reps
    - and im planning to start working on rounds of punchbag and speedball once i get them installed

    i go to the gym 3 - 4 times a week and on a friday i do badminton

    i dont do everything listed above but i do about 7 - 8 of them

    anything i can improve on? im going go to the gym lyk 3 or 4 days in a row is that bad for my body? if so what if i dont work the same muscle groups day after day? anything more i can do do get me into better shape?

    Thx
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    #2
    You could actually try boxing, that might help.

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      #3
      Originally posted by kryo View Post
      You could actually try boxing, that might help.
      LOL.

      I think it depends on what you are going to gym for. You need to look at most muscles in your body, and analyze strength, size, and stamina for each of those. If you are doing heavy sets (lower sets) then you should never do the same muscle group the day after. But this doesn't apply to calf raises, and abs. You can work these 6 days a week.

      Comment

        #4
        Originally posted by hobart_barista View Post
        LOL.

        I think it depends on what you are going to gym for. You need to look at most muscles in your body, and analyze strength, size, and stamina for each of those. If you are doing heavy sets (lower sets) then you should never do the same muscle group the day after. But this doesn't apply to calf raises, and abs. You can work these 6 days a week.
        ok ill keep that in mind next time and i dont do heavy sets anyway... and im starting boxing soon neway

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          #5
          ignore the first hater. it's a good idea to get in shape before starting training for solely boxing. it gets your body ready, like a foundation to 'build a boxing house off of' (joe frazier). you'll make gains quicker when it comes to boxing, you'll be able to go longer with your training sessions, get discouraged less easily, won't be in as much pain afterwards, etc..

          I worked fairly hard for 2-3 months and had been pretty active since last December before starting training everyday (weekday) at the end of September. So, yeah, I took time to get my body ready and it is helping me TONS right now. I'm dead as is some nights, I know I wouldn't be able to move what-so-ever if I hadn't started prior to walking into a REAL fightin' gym.

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            #6
            I know push ups are really important part of training, i came across a product that isnt a gimmick and has dramatically improved my my upper body strength and wrist strength. I know you can do them on the floor or with handles but i swear this thing is the best i have ever tried and believe me ive tried them all. Called the strength builder.

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              #7
              you couldup the sets on your
              situps.

              Comment

                #8
                Originally posted by ForemanCrossArm View Post
                ignore the first hater. it's a good idea to get in shape before starting training for solely boxing. it gets your body ready, like a foundation to 'build a boxing house off of' (joe frazier). you'll make gains quicker when it comes to boxing, you'll be able to go longer with your training sessions, get discouraged less easily, won't be in as much pain afterwards, etc..

                I worked fairly hard for 2-3 months and had been pretty active since last December before starting training everyday (weekday) at the end of September. So, yeah, I took time to get my body ready and it is helping me TONS right now. I'm dead as is some nights, I know I wouldn't be able to move what-so-ever if I hadn't started prior to walking into a REAL fightin' gym.
                cheerz man, ye i do wanna get a bit more fitter and into shape, coz ive been to boxing before abt 6 - 7 times and preti fatigue after.

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