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Real nutrition! Who here agrees with me!

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    #1

    Real nutrition! Who here agrees with me!

    ruits
    Chicken
    Turkey
    Fish
    Vegetables
    Water


    That is pretty much what my menu consists of....Best advice to give is to stay away from any kind of beverages EXCEPT water. Eat your fruits in the morning preferably not even at all due to the sugar content. Go with LEAN cut meats no red meat either just white (turkey/chicken/fish).

    Gorge on vegetables...In my lunches, I usually have a salad however I will pack together a green pepper and some baby carrots as a snack.

    Just keep it clean, no processed foods...If it is in a bag throw it out...Make it all NATURAL. White meats/vegetables/fruits...And PLENTY of water...Drink about 8 servings of water a day (about 16.9oz to 20oz)

    I also incorporate whey protein in my diet....NO MILK!

    That is really about it, A lot of people have their own ways of eating, some will say eat potatos and bread. However I cannot it makes me slow and sluggish....

    Just keep it natural and stick w/ the basics is my best tip for you.
    Last edited by Peter53088; 08-25-2007, 12:44 PM.
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    #2
    I dont know about anybody else but if i didnt eat anythhing but whats on your list I would dissapear,I bust my ass in the gym and would need alot and I mean alot of those types of food just to maintain 165.

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      #3
      that really is my approach. i eat PB and beef jerkey tho, and i'll eat the healthier cereals I can find in the caf here at OU (100% natural granola (its pretty ehhh sugary tho), all-bran, regular whole grain cheerios).

      no junk food. no fast food. but i've been doing that 95% of the past 2-3 years..

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        #4
        no milk....ok...do you take a multi-vitamin?

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          #5
          Originally posted by K.O View Post
          no milk....ok...do you take a multi-vitamin?
          Yeah I do and reaguardless to populaur beliefe you dont need milk you can survive without dairy. Yea yeah vitamin C and D you need it. Well guess what theres a crap load osf **** that has that tsuff in it and more ofit perserving. Eat an orange.
          Last edited by Peter53088; 08-26-2007, 08:18 AM.

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            #6
            Originally posted by floydfan View Post
            I dont know about anybody else but if i didnt eat anythhing but whats on your list I would dissapear,I bust my ass in the gym and would need alot and I mean alot of those types of food just to maintain 165.
            Well yeah thats the best thing about it. If your eating like that you can eat alot. If you want to. Anyway Im not even that far into boxing where I need that much energy the other guys taht have been doing it for a year are all runnning 6 miles every morning then they hit the gym in teh afternon and workout for 4 hours some of them. They must be burning like 700 calories a day. I have no idea how much they burn though id imigine the running is the biggest part of it.
            Last edited by Peter53088; 08-26-2007, 07:05 AM.

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              #7
              Originally posted by floydfan View Post
              I dont know about anybody else but if i didnt eat anythhing but whats on your list I would dissapear,I bust my ass in the gym and would need alot and I mean alot of those types of food just to maintain 165.
              Well I understand what you are syaing people like you need so many calories it doesnt always matter hwat you eat.

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