I let myself go...

[danny stash]

But thats the thing, my energy level isn't high. I wake up and I think oo I can't be bothered to go gym today because I don't have the energy nomore. I have to drink like 3 cups of coffee everyday to keep myself away

think about this bro...Your body is a car, for your car to function efficiently it needs good clean fuel. Your performance depends on what fuel you put into your engine. Put sugar and **** in the gas tank and your car runs like terd right? Same with your body homie!

[NaThBoiii]

Thanks Danny.. But the thing that stops me training often anymore as since i got drunk one night a while ago ive always been tired 24/7 no matter how much i sleep, even sleep 12 hours I was knackered :s

[danny stash]

8 hours..no more no less..2 sets of 4 hour REM sleep!

[DA1CATAS]

I can't believe it, I haven't been boxing in a while and I went for the first time in ages last time. I couldn't even complete a whole session, after half an hour i was done.. My body wouldn't let me do anymore sit ups and press ups and I felt sick and dizzy so i finished the session then.. My trainer was disappointed in me and i felt ashamed in myself. I used to be able to train 5 days a week and have had 3 bouts and won 3 but now im useless.. What do you reckon I should do?

keep going.... it should come back.

[James78]

think about this bro...Your body is a car, for your car to function efficiently it needs good clean fuel. Your performance depends on what fuel you put into your engine. Put sugar and **** in the gas tank and your car runs like terd right? Same with your body homie!

I put a load of fruit and pasta in my nissan and it wont do **** now bro thanks for that.