workout DAY schedule??

[FIGHTING_FLIP]

what should be the schedule for a boxer? include roadwork,breakfast,lunch,dinner,weight training,boxing training etc..

[FIGHTING_FLIP]

anybody???

[SpeedKillz]

what should be the schedule for a boxer? include roadwork,breakfast,lunch,dinner,weight training,boxing training etc..

well, all the stuff u jus said is the schedule for a boxer...

like i do:

roadwork - 6 am
breakfast - 7 am
lunch - 12pm
boxing training - 6 pm
dinner - 9 pm (protein and some veggies only)