Shoes.........

[nedcmk1]

My feet have been killing me lately... and i believe training for so long in running shoes is the culprit.

Doe boxing shoes make that much of a difference?

any reccomendations?

[aru2299]

it seems to me that it would work the other way. I know that if i trained in boxing shoes all the time my feet would ache. Now i just use them in the ring. Boxing shoes have less foot support than a good pair of cross trainers or running shoes.

How long have you been training? If it isn't for long then it could be that your feet are just getting used to the regimen.

Running shoes are best for forward motion and it could also be possible that your running shoes aren't giving you the lateral support you need.

Having a good pair of boxing shoes is great if you are getting into the ring, but if just for training i would pick up a pair of cross trainers, or even tennis shoes. Just something that will support your foot well and give you good lateral movement.