heavy bag increase

[kdynamite]

how do you know when you need to increase the weight on your heavy bag? How much further up should you go?

[kryo]

I go 3 rounds on a lighter bag and then 3 rounds on a heavier bag each day. Why not use each kind? They both have their benefits.

[phallus]

I go 3 rounds on a lighter bag and then 3 rounds on a heavier bag each day. Why not use each kind? They both have their benefits.

exactly, sometimes i like punching the 40 lb bag, sometimes the 100 lb bag

[Dye]

I am buying a bag ass 170 lbs bag

[kryo]

We have a couple of bags that are ****ing rock hard.. I don't know the weight but they are insane. I can literally go like 3 rounds on them before my hands start to hurt.

[SpeedKillz]

i agree with the posts that u should use different weight bags. practice on different kinds of weight bags will sharpen u up, if ur hittin them right. my gym only has like the 110 pound bags, so thats all i do, but if u got access to light and heavy bags, nice.

[Verstyle]

My coach has told me to go on the lightest bags there now. It works my foot movement and speed. Because the bag is so little everytime I hit it with a good combo it moves so I have to move around to hit it on the other side so it wont move again. It works really good with snaps.