If you know alot about Muscles please Read

[D-M]

whats the best way to get big muscles,
is workingout while having hurt muscle is going to make them bigger faster?


ps i dont want the thing you eat and make your **** little

[Chris46]

Sorry i couldn't wb to that message you sent me, my computer ****ed up and i had to leave it for a while and when i got back id forgotten about it. Training with sore muscles won't make them much bigger but it'll make them harder. If you want BIG muscles... take protein and lift weights before you go to bed..... its worked for alot of people i know, i dont take protein myself, id rather be toned than muscly!

[BrooklynBomber]

whats the best way to get big muscles,
is workingout while having hurt muscle is going to make them bigger faster?


ps i dont want the thing you eat and make your **** little

LOL, workout your muscles after a good rest. And eat a lot of good food. But the main thing is workout the same group of muscles once every 5 days.

[Jim_Davis]

Best way? Stereroids.

I go gym 3 times a week. As long as you go to a gym you'll see the difference after a while.

[D-M]

till tomorow im going to go every day at gym and i dont have verry good food in my house, you mean fruits and vegetables? and i sayd no steroids, and tell me whats good to eat befor an entrenment, and drink energy drink befor gona help?

[dario]

Eat lots of carbs, healthy fat, and protein. Get at least 8 hours of sleep everyday. Don't overtrain yourself. Workout different muscle groups every day.

[phallus]

whats the best way to get big muscles,
is workingout while having hurt muscle is going to make them bigger faster?


ps i dont want the thing you eat and make your **** little

steroids don't make your **** smaller, they make your balls shrink

[Trick]

steroids don't make your **** smaller, they make your balls shrink

yep, raisinettes, haha

Big muscles are useless, but you want them? Fine. Lift heavy and slow, few reps (not above 6) make sure you get enough protein, and make sure you get enough sleep. Get big muscles is easy, getting strong muscles without gaining size, that's where it gets hard.

[JasonB]

Read articles on Mike Metzner's HIT training. As stated by Trick, the idea is to only do one set of 6-8 reps to a point of muscluar failure. 4 seconds up, 2 seconds at the top, 4 seconds down. If you don't mind spending just over £10, then the following book is a great insight. By the way, he recommends no less than 3-4 days recovery between workouts!:



As for nutrition, then alot of protein is going to be needed to build muscles. Around 1.5g of protein per kg of body mass is generally recommended. I personally buy my supplements from , and use the unflavoured whey with some instant chocolate powder in the mix. Also, creatine would help, but it's generally said that you should try maybe 3 months without it first to see if the introduction of it actually helps you get bigger gains.

As for pre-workout snacks, then complex carbs are what you should be looking for. My pre-workout shake normally consists of around 50g of fine oats, 2g of Beta Alanine and about 500mg of L-Histidine, 30g of whey protein (more just to thicken it up a bit more), and 50g of instant choc powder, all mixed with roughly 600-700ml of water.

[dario]

steroids don't make your **** smaller, they make your balls shrink

Actually temporarily, they make your balls shrink and your **** bigger with the forced in testosterone and the close down of your natural test producing system. If you know how to cycle off of steroids, then you should be back to almost normal in most cases... for the short run at least.