whats the best remedy for a sprained wrist?

[Verstyle]

I ****ed up my wrist on the 150lb bag today, ne thing I can do to get it better quickly?

[Nacho_Analstain]

no more wanking for you sunshine

[Verstyle]

real responses please.

[shawn_]

rice, rest ice compress elevate.

There is nothing you can really do besides that. Take a break until its completly healed. Dont start working the bag again until its totaly recovered. If you do, you could re-injur it, and that is not fun.

[shawn_]

Also, Ive seen your videos. You look like a hard puncher. If you are using mexican gauze hand wraps I would suggest you start using the less flexible, but more supportive cotton wraps.

[Verstyle]

Also, Ive seen your videos. You look like a hard puncher. If you are using mexican gauze hand wraps I would suggest you start using the less flexible, but more supportive cotton wraps.

the 1s u use in real fights?

[phallus]

the 1s u use in real fights?

maybe start using heavier gloves too, is that 150 pounder unlined? a lined bag is better, u don't get wrist injuries

[Verstyle]

maybe start using heavier gloves too, is that 150 pounder unlined? a lined bag is better, u don't get wrist injuries

i dunno if it is. and I wear 16s on the bag. I have a really hard impact on it and I think I turned my wrist wrong on a left hook.

[phallus]

i dunno if it is. and I wear 16s on the bag. I have a really hard impact on it and I think I turned my wrist wrong on a left hook.

i've read that cheap bags are unlined - hurts wrist. i'm thinking of buying a bag, i'm getting a lined one.

[Rockin']

Give it rest and some ice. ................Rockin'