ahhh the mits. Man thats the last thing I usually do. My coach calls out combos and eventually I have to slip after every three punches, and it turns into a repitition, and eventually I get pretty winded. I think the best cardio is sparring, hitting the mits/bag, 100% shadowboxing, and bag drills.
Bag Drills are worse than hitting the mits imo. I had to do 6 rounds of bag drills before and I was exhausted. For the few who dont know what they are, its when you get in your stance and hit the bag with 1-2's as fast as you can for the whole round.
Bag Drills are worse than hitting the mits imo. I had to do 6 rounds of bag drills before and I was exhausted. For the few who dont know what they are, its when you get in your stance and hit the bag with 1-2's as fast as you can for the whole round.
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