Ok so I have been doing a lot of sit ups and I'm starting to see results my abs are starting to get real defined but I had a question how do you work out the sides of your torso.. I dunno what its called so I heres a pic its Labeled 1.
[IMG]//i25.***********.com/albums/c57/N9ntyFoGTO/www.jpg[/IMG]
Also do you guys have any tips on working the upper side of your chest... (2) I've been doing a lot of inclined push ups..will that help? Please give me some fead back...thank you!
[IMG]//i25.***********.com/albums/c57/N9ntyFoGTO/www.jpg[/IMG]
Also do you guys have any tips on working the upper side of your chest... (2) I've been doing a lot of inclined push ups..will that help? Please give me some fead back...thank you!
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