I know this has been beaten to death, but if you do lift what is your regime? I use to just lift weights but now that I have started boxing I can't seem to get a set plan that I could benefit from. I don't lift heavy, guess I just need some ideas.
Thank you very much that does help. Do you find that its helped you alot with boxing or more building?
Originally posted by fitz1888
I was in the same boat, i found this site: along with
I looked at the ask men site for ideas then built a workout plan from theresimply working the chest, shoulders and back 1day, legs another, abs on 2 days, and biceps and triceps another day. I also do a 30min cardio every morning (running, skipping or shadow boxing).
Hope that helps get u started anyway.
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