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Using resistance bands question

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    Using resistance bands question

    if you use resistance bands will they slow you down in the long run like weights do? because im thinking of quitting weights and just stick to resistance bands and also i no if you are to big it will slow you down, but what part is the main part that slows you down.. chest,shoulders, biceps etc..

    #2
    ive gotten alot of handspeed using them from first hand expericence

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      #3
      Yeah I dont think it will slow you down, cuz its ur own body weight

      not like bulking up with weights

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        #4
        weights won't slow you down if you know how to use them

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