Jeff Lacy

[GR@Y SKIEZ]

Spars Every Other Day,
On The Days He Doesn't Spar He Works With The Medicine Ball And Jumos Rope

Roadwork-at Night....until 1 Week B4 The Fight...he Then Switches
3-5 Miles
6-7 Miles Once A Week

Breakfast-banana And Vitamins
Lunch-tuna
Dinner-baked,broiled,or Blackened Fish With Green Vegatables. Pasta 1-2 A Week.

Thats All I Could Find On His Training...any 1 Know Any Thing Else About His Training?

[maxorido]

How do you know this is accurate?

[GR@Y SKIEZ]

Becuase He Said It In Anterview.

[Chipper]

I hope Lacy recover's from his injury.