my new workout routine

[Verstyle]

5a.m run 3 miles(up hill and down hill miles)(small fruit for breakfast)
(working at 7a.m)
4:30(depending on time i get outta work)-7:00 boxing gym
7:30-8:30-eat small dinner(500calorie)
9:30-10:30- 200situps and rounds of shadowboxing(various other exercises)
11:00-in bed

nice and simple

[Tysonisgod]

did expect you to calorie count lol sounds nice tho, gd n simple stick to basics my type of guy

[BrooklynBomber]

5a.m run 3 miles(up hill and down hill miles)(small fruit for breakfast)
(working at 7a.m)
4:30(depending on time i get outta work)-7:00 boxing gym
7:30-8:30-eat small dinner(500calorie)
9:30-10:30- 200situps and rounds of shadowboxing(various other exercises)
11:00-in bed

nice and simple

Wait out, you only eat twice a day and small meals?

If so, its not enough for you, remember lack of carbs is not just damaging to your energy level but to your liver and kidneys.

[Verstyle]

Wait out, you only eat twice a day and small meals?

If so, its not enough for you, remember lack of carbs is not just damaging to your energy level but to your liver and kidneys.

trust me its enough. i know my body more then ne1.ahaha. nice lookin out though. and this is temp. for a month

[Tysonisgod]

your like my mate steven kelly, the kid is into his trainin big time, in the army and trains like mad, but only eats 2meals a day, well he did then me and him went to spar, and i've been out of trainin for a while and i out-lasted and out-fought him, but i think it mite just be bcos i'm a better fighter

[BrooklynBomber]

trust me its enough. i know my body more then ne1.ahaha. nice lookin out though. and this is temp. for a month

Well, as long as you know what you doing.

[KidDynamite86]

Looks plain and simple...yet effective

Do you do any neck exercises?

[Verstyle]

Looks plain and simple...yet effective

Do you do any neck exercises?

naturally huge neck. 3inches smaller then tysons. and his was like 20inches

[Southpaw16]

naturally huge neck. 3inches smaller then tysons. and his was like 20inches

Wow, you know really do know everything about Tyson.

Your routine looks solid, good luck with it.

[Verstyle]

Wow, you know really do know everything about Tyson.

Your routine looks solid, good luck with it.

thanx. and his neck was actually 19 3/4 but i didnt wanna seem like a tyson nerd