Post your routines!

[skyler]

Just wondering what everyone elses daily routines consist of, my personal trainer is currently moving house's so iv had to come up with my own routine.. until he can start training me again..

Iv been doing this for a few months but now since my holidays are over and im now back at work i need to find a way to fit my morning workout into the afternoon, which kind of sucks because i hate changing my routine especially when iv being quite consistent with it.

Morning :
pushups - 50x3
situps - 50x3
chinups - 10x3
15 minutes - skipping

Afternoon :
heavybag - 10x3 minute rounds
shadowbox - 6x3 minute rounds
speedbag - 3x3 minute rounds
double end bag - 6x3 minutes

Night :
run - 3-4 miles
sprints - 4x3 minutes
skip - 10 minutes
pushups - 50x3
situps - 50x3
chinups - 10x3

[dario]

i wish i had the time to do all of that

[Tuggers1986]

I wish i could do all of that, that training everyday would kill me lol

[Southpaw Stinger]

6am get up, cold shower eat breakfest, , run usually 3 miles.
Rest
7am go to work

Afternoon. lunch, rest.
3 rounds shadowboxing
15 mins skipping
3 x 15 pull ups.
3 x 25 push ups.
3 x 25 sit ups

Dinner
Evening
Go to gym, spar 3 - 8 rounds.
Medicine ball, Heavybag, Speedbag and shadowboxing.

Late night. Shag, Tv, boxingscene, Shag, bed.

[fraidycat]

Morning -- 1 hour of light running or stair walking.

Every other evening -- boxing, 90 minutes - 2 hours.

Every other evening -- 1 hour on the elliptical plus 6-8 sets of weightlifting -- either squat, deadlift, or power clean.

Saturday or Sunday off. Completely. This is also my cheat day for my diet. On my cheat day I'll have half and half in my coffee, we go out for breakfast and usually for dinner, whatever. Nothing major -- I wouldn't eat a whole pizza myself or anything -- but it's a break from my regular fare of protein shakes, fruit, black coffee, and Lean Cuisines.

I also have a physical day job -- crawling, climbing, walking 5-6 miles carrying tools, lift/carry up to 100 lbs. Speaking of which, I've got to get to it. Big day today.

[Floydmayweather]

It depends right now my rountine consist of volume lifting, any number of minutes of the speed bag, double ended bag, and volume punching on the body bag. I also love to shadow box. When i would fight or am trying to get in top shape to start fighting again my routine would look like this

Morning Run 30 minutes moderate to fast pace
stretch
Eat breakfast

At the gym Plyometrics, explosive lifts
3x3 speed bag
10-15 minutes shadow boxing (sometimes in water)
2 minute rest
body bag 3x3
1 minutes power punches
stretch out
Abs work or mitts alternating every other day

Run again (depending on weight)
Eat

[KidDynamite86]

Monday-Max Strength
Tuesday-Track Workout
Wednesday-Strength Endurance
Thursday-Explosive Strength
Friday-Strongman

I'm doing this until I can find a gym to start training in and do sparring and get technique help in.

[Greatest_D]

Morning - M, W, F:
4x20 pushups
3x15 pullups
4x25 situps

Afternoon:
HIIT. Soccer field sprints as follows: sprint from goal line to 6 yard box and back. Then to 18 yard box and back. Then to halfway and back. Then past halfway to OTHER 18 yard box and back to original goal line, then OTHER 6 yard box and back, and finally a full 110m sprint of the full field. Do this twice with LONG recovery sessions. Do this early on while still fresh. Finish off with a lap or 2 of the field to warm down then job 1km home. On Friday: 100, 200, 400m sprint x4.

TUESDAY AND THURSDAY:

Morning: skipping rope, maybe 20mins/1hr run run. Depth squat jumps, lunges, BW squats.

Afternoon; agility work with agility ladder, zig-zag runs and maybe some backwards speed work.

MON-FRI:
Speed bag and heavybag work.

SAT+SUN=off.

[KidDynamite86]

That HIIT works well, huh? I did something like that similar during football last season and they really work well.

[Greatest_D]

Yeah, it's also great for keeping the fat off.