I was doing some freeweights, nothing too heavy just 5kg, and it was the day before yesterday and my biceps are still sore, working the biceps, Id done pullups, arm curls and hammer curls. Did I do too much?
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5kg? and ur arms hurt...wow -
Yeh....I think maybe I did too many or something. But they do hurt... or maybe it was the pullups..Comment
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the pullups might be it aswell... seing as Im 12 stone now and not really used to doing pullups while this weight.Comment
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hopefully the pullups,im gonna send u good k cause u admitted lifting 5k weights though
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Yeh. lol I know, I thought Id get a piss take for that. I might get some more found a set in argos 35kg interchangable. bar and single hands..Comment
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i take nitrix bsn and the **** is crazy... i never feel a burn in my biceps. I do sets of 5 of 24kg in each arm, and when i struggle for the last rep badly i just have to wait a few minutes and its just a struggle again but i can always do it.Comment
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If this is your first time or first time in awhile then you will get some soreness for a couple of days but you just got to work through that and the soreness will go away and eventually you won't become as sore.
The problem with alot of people is they get sore and act like ******* and never touch weights again.Comment
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**** matt, lay off the wanking a little, then your arms and wrists won't get so sore... i found some nice preggos i'll have to send u pics of, though, but look at them AFTER u lift, not beforeOriginally posted by platinummatt! View PostComment
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Yeh send that man, whenOriginally posted by dr filth View Post? My arms are still a little sore
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