Comments Thread For: Photos: Kell Brook is Jacked, Training in Beast Mode For Spence

[123tommy]

The "beast mode" thing is pretty beat but I can't wait for this fight.

[Reloaded]

do we know for sure he only has 7lbs to drop. I agree muscle is 2/3 water but he is not holding water under his skin.

Well if he is telling the truth when he said is 154 a few days ago then its only 7lbs.

He is holding water under the skin but nowhere near what he holds in muscle, when they dry out and are muscled up they are very vascular and the muscle striated .


This from a body building perspective but the mechanics are the same.

Before you can start your water-shedding process, it is important to know the location of the water you are trying to eliminate, and which water helps contribute to keeping your muscles looking their fullest. The skin is composed of two functional layers called the epidermis and dermis.

The epidermis is the top layer, which gives your skin a healthy color and acts as a barrier. Under the epidermis is the dermis layer, which contains fat cells, blood vessels, nerves, sweat and oil glands, hair follicles, lymphatic systems and connective tissue. It's also in this layer that subcutaneous ("sub" meaning below and "cutaneous" meaning skin) water is stored.

When you need to achieve your most shredded conditioning, consider this water your primary target for elimination. By reducing the volume of subcutaneous water stored in the dermis layer, you can trigger the skin to wrap more tightly around underlying muscularity. This will help make intricate muscle details literally pop out from beneath the skin to produce a much more dramatic and visually pronounced appearance.

Two components of this five-day cycle - water manipulation and supplementation - are specifically designed to help you reduce subcutaneous water.

The other location of stored water for you to be concerned with is intracellular muscle water. Consider this volume of water to be your number one ally if your goal is to expose skin-stretching muscle fullness with granite density at the end of your five-day cycle. Lean muscle tissue is approximately 75 percent water. So the more water you can store in muscle cells, the fuller they will appear with a greatly volumized appearance.

In contrast to this, if you don't manage your variables appropriately, you could end up with soft, deflated muscles when your five-day cycle is complete.

To help prevent this from happening, this program features two components - training and diet - which are both customized to maintain optimal muscle-hydration levels and intracellular volumization. The first way to encourage muscle cell volumization is through the process of glycogen depletion and glycogen supercompensation

[robbyheartbaby]

Damn he looks good, still think Spence wins by KO.

[Patsfan bri]

Well if he is telling the truth when he said is 154 a few days ago then its only 7lbs.

He is holding water under the skin but nowhere near what he holds in muscle, when they dry out and are muscled up they are very vascular and the muscle striated .


This from a body building perspective but the mechanics are the same.

Before you can start your water-shedding process, it is important to know the location of the water you are trying to eliminate, and which water helps contribute to keeping your muscles looking their fullest. The skin is composed of two functional layers called the epidermis and dermis.

The epidermis is the top layer, which gives your skin a healthy color and acts as a barrier. Under the epidermis is the dermis layer, which contains fat cells, blood vessels, nerves, sweat and oil glands, hair follicles, lymphatic systems and connective tissue. It's also in this layer that subcutaneous ("sub" meaning below and "cutaneous" meaning skin) water is stored.

When you need to achieve your most shredded conditioning, consider this water your primary target for elimination. By reducing the volume of subcutaneous water stored in the dermis layer, you can trigger the skin to wrap more tightly around underlying muscularity. This will help make intricate muscle details literally pop out from beneath the skin to produce a much more dramatic and visually pronounced appearance.

Two components of this five-day cycle - water manipulation and supplementation - are specifically designed to help you reduce subcutaneous water.

The other location of stored water for you to be concerned with is intracellular muscle water. Consider this volume of water to be your number one ally if your goal is to expose skin-stretching muscle fullness with granite density at the end of your five-day cycle. Lean muscle tissue is approximately 75 percent water. So the more water you can store in muscle cells, the fuller they will appear with a greatly volumized appearance.

In contrast to this, if you don't manage your variables appropriately, you could end up with soft, deflated muscles when your five-day cycle is complete.

To help prevent this from happening, this program features two components - training and diet - which are both customized to maintain optimal muscle-hydration levels and intracellular volumization. The first way to encourage muscle cell volumization is through the process of glycogen depletion and glycogen supercompensation

i read your article very carefully and along with years of training and competed in natural bb shows and having a little bit of a medical background I agree with your statements. Let's hope it's a good fight .

[M Bison]

So wait a second, Kell Brook considers himself black?

Then care to explain this tiny little d**k?


So It was a myth all along, I feel bad for his missus that thing is tiny lmfao!
Ngl but I think even Khan has a bigger snake.

[angkag]

The "beast mode" thing is pretty beat but I can't wait for this fight.

Can't help remembering the 'beast mode' phrase being used about Williams prior to Martinez II, every time I hear it I think of that.

Brook will be weakened at the weight. He's always had issues with 147 and coming back down from 160 he's going to have issues in the fight. He will point to the weight afterwards as the reason he couldn't compete and will be spot on - no excuses, just identifying why he got rolled over by Spence and being correct.

[HandsofIron]

Damn, Brook is ripped. If his eye is indeed ok and he has no problems coming back down to welterweight, Spence will be eating chocolate brownies all night.

[Shadoww702]

And just the other day someone named Boxing Tard said Brook was in the same class as I quit Walter's and I fight once a year Gary Russell... Brook is better then BOTH.

[Shadoww702]

Damn, Brook is ripped. If his eye is indeed ok and he has no problems coming back down to welterweight, Spence will be eating chocolate brownies all night.

Shoul be a good fight!!!

[KING5TWENTY]

Kell looks better then ever. And wtf what is kells ethnicity? Black white and indian.