Has PBC started yet? Im bored of exposing this idiot.
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Mayweather's shoulder's vascularity in the Marquez fight
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Originally posted by Isaac Clarke View PostLots of coaches think punching with weights trains your body to throw slower punches.
I know lots of trainers that are against weight training, but punching burnouts with weights to build endurance? Yeah dont know any opposed to that. Especially considering its one of the oldest training methods in boxing, and is classically considered a way of gaining speed.
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Originally posted by !! Shawn View PostIve never been in any boxing gym where shadowboxing with weights was not part of either the regular warmup or cool down or end of workout burnout.
Which I think is bull****. I personally shadowbox with weights and love it.
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