I'm worried about broscience taking hold in Manny's camp

[DeadLikeMe]

I'm sure it depends on how wide their heads are.

[Calm down mate]

Actually ones body reacts different than another body to supplements. I from personal experience have been sluggish after taking lots of supplements, shakes, and pre workouts. I had explosive strength but my stamina was ****. I would have to rest a lot and than do full burst lifts but gas out after.

I think they do slow you down a bit but it depends on the individual some peoples body react different to supplements, many things like Creatine make your muscles tighter and are not good if you are on a weight cut because it can damage your liver and kidneys, you have to be well hydrated.


That one MMA fighter frank mir did some strange diet where he was on nothing but protein shakes or something and he looked like **** and gassed out.

In order for a body to be strong you need fuel and that means good carbs, protein shakes are just artificial junk, many of them are just filled with filler. Also some have tryptophan which makes you sluggish and tired.

Strong broscience....Whey is one of the best sources of protein, Whey protein is just protein in a drink, it won't slow you down.

And I'm very well educated on the beneficial effects of caffeine supplementation on athletic performance.

[hectari]

Caffeine is a highly effective supplement for athletes, I just hope he's still taking it.

Depends, if you are drinking an energy drink that is loaded with sugar it loses its effectiveness after 30 minutes, once that rush goes, you crash because of the sugar and it makes you lazy.

Pacman doesn't even drink Coffee, doesn't eat artificial sweets, doesn't drink soda either. so he has a pretty clean diet, whole foods to me is the best source, but if he is eat fried chicken and fried pork he is pretty much screwed.

[Calm down mate]

Depends, if you are drinking an energy drink that is loaded with sugar it loses its effectiveness after 30 minutes, once that rush goes, you crash because of the sugar and it makes you lazy.

Pacman doesn't even drink Coffee, doesn't eat artificial sweets, doesn't drink soda either. so he has a pretty clean diet, whole foods to me is the best source, but if he is eat fried chicken and fried pork he is pretty much screwed.

This is all broscience.

However I agree that Pacman needs to avoid the Rios jab, it is a very powerful punch of his.

[sims]

Strong broscience....Whey is one of the best sources of protein, Whey protein is just protein in a drink, it won't slow you down.

not true. whey is a dairy byproduct with inflammatory side effects that leaves a toxic sludge in the digestive tract - this is why you see so many musclebound bros with a paunchy belly. whole foods are always best (rather than isolates - the body doesn't recognize those), uncooked even better.

[hectari]

Strong broscience....Whey is one of the best sources of protein, Whey protein is just protein in a drink, it won't slow you down.

And I'm very well educated on the beneficial effects of caffeine supplementation on athletic performance.

What are you talking about? sure science says something works, but it doesn't account for the individual thats where you should be cautious, not everyone's body reacts the same.

There have been many chemical pills approved by FDA, but they also have warnings and side effects ever see those commercials about cholesterol drugs and such? they start reading off the warnings after so they don't get sued, a percentage will experience these dangerous negative sides. But the science is only out to prove that this certain compound fights something, its not taking into account how people react to it or other factors. They only test a small group of people for a few years before approving things, years later they have huge warnings on these drugs because people were getting sicker from sides caused by these prescription meds.

Also whey is good but many of these supps are tainted. many people are having digestive issues and bowel syndromes from protein powders. good carbs are the most important for a training athlete like Manny, carb timing to help refuel his energy.

Supplements on the market many of them are filled with other things besides whey, and many are not even potent some even only have a 50 percent biovalubility because of heat damage and other factors such as filling it with rice filler and saving on the whey which is expensive.

Stop saying broscience, Ive actually taken supps, you just go off what is on paper. Ive been a guinea pig and supps are useless to me, waste of money if you want to be strong and build muscle naturally just eat whole foods, you don't need whey.

[hectari]

not true. whey is a dairy byproduct with inflammatory side effects that leaves a toxic sludge in the digestive tract - this is why you see so many musclebound bros with a paunchy belly. whole foods are always best (rather than isolates - the body doesn't recognize those), uncooked even better.

yup also you see a lot of these health nuts and fitness fanatics develop colon problems like IBS or inflamed colon, much of this is caused by supplements, but because you have to prove it they cannot finger point it, but one thing they have in common is they all take bodybuilding supps.

Its best to eat natural, this window that people speak of is all BS, as long as you get some type of natural protein in after workout with carbs you should be good. I just drink organic chocolate milk post workout and my midnight shake before bed is a mix of cottage cheese, greek yogurt, some fruits and a little organic milk. I don't need supps.

[Calm down mate]

yup also you see a lot of these health nuts and fitness fanatics develop colon problems like IBS or inflamed colon, much of this is caused by supplements, but because you have to prove it they cannot finger point it, but one thing they have in common is they all take bodybuilding supps.

Its best to eat natural, this window that people speak of is all BS, as long as you get some type of natural protein in after workout with carbs you should be good. I just drink organic chocolate milk post workout and my midnight shake before bed is a mix of cottage cheese, greek yogurt, some fruits and a little organic milk. I don't need supps.

Supps are mostly overrated I agree, but whey is convenient if you don't have the time to cook a meal.

Caffeine is the most effective supplement though, reduces post workout muscle soreness, helps you workout longer, reduces ratings of perceived exertion etc.

[hectari]

Supps are mostly overrated I agree, but whey is convenient if you don't have the time to cook a meal.

Caffeine is the most effective supplement though, reduces post workout muscle soreness, helps you workout longer, reduces ratings of perceived exertion etc.

Caffeine can also cause stroke and heart attack in high dosages. People with high blood pressure shouldn't take them.

Whey is good, but the quality is the question. Many of them are tainted have rust and metals in them and most of them are under 80 percent potent filled with different fillers like rice powder.

The supplement industry is dangerous its wild west, its not regulated, you just go off blind faith and trust that these companies are honest and many are not.

[DARKSEID]

It's so easy to tell the boxing fans apart from the closet ****s who watch boxing for the dish lol