Originally posted by Roy Jones Jnr
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not entirely true - muscle definitely translates into punching power......just not in the upper body. for generating power all about the hips, glutes, calves, etc. rotational muscles. bradley's beach muscles (got tired of him bragging about his physique in the buildup to the fight...."look at my abs") mean nada.
unlike most i actually believe that punching power can be built up over time through hard work, but it takes the right exercises. just doing more of the standard conditioning and boxing drills won't get it done..
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