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Comments Thread For: Photos: Nonito Donaire Trains For The Narvaez Defense
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Originally posted by uglypug View Postdonaire has the prototype build. . . not too muscular, not too chunky. . . tall, wide back, wide core, long arms, solid base, NO EXCESS muscle in the arms, chest, or shoulders. . . if you want excess muscle in boxing - it's gotta be in your base (legs) or core. . . i still stick by my theory that it's better to carry 2-3% more body-fat in the ring rather than muscle, because unlike muscle, which STEALS oxygen (energy), fat gives you an extra little stash of energy
note how a WIDE BACK DOES help your reach (it's just not all arm length like some people think). . . it helps you extend your jab out further. . . you can even test it - stick your arm straight out and then kinda turn and extend your back. . not much - maybe an inch or two - but in boxing that's all you need.
Not many people here will agree with your reasoning though. But it's cool to see someone think outside the box for once.
Originally posted by sugersean15 View Post
my 2nd fav fighter
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