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what is the traditional numbering system for punches when doing focus mitts???

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    what is the traditional numbering system for punches when doing focus mitts???

    for the orthodox stance:

    jab = 1
    right-cross = 2
    left-hook = 3
    right hook = ?
    left uppercut = ?
    right uppercut = ?
    over-hand right = ?

    other punches???

    #2
    If you didnt hate on Floyd so much Id tell ya.

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      #3
      Well I would think it varies from trainer to trainer.

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        #4
        Originally posted by Big Smoke View Post
        Well I would think it varies from trainer to trainer.
        of course, I'm asking for the traditional numbering

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