Best work out routine to get buff

[bulldognyc]

Push ups, dips, pull ups. That’s all you need

That’s what I’m talking about. Few sprints or leg calisthenics and you’re set

[KING MEAT]

How big is the cup?

quit being an askhole and just order it pare.

[KING MEAT]

triple chocolate brownie

you're gonna have me eating this at midnight when im high af with the munchies

prepare to gain 20lbs in a week if you drink this before bed lol

[i_am_a_champ]

quit being an askhole and just order it pare.

Gonna order.

Im gonna get the big bucket.

2200 kcals per day

I can basically have another high protien meal or 2 and get to 3500-4000 kcals a day with about 150-160g of protien

I will end up like Bane

[KING MEAT]

Gonna order.

Im gonna get the big bucket.

2200 kcals per day

I can basically have another high protien meal or 2 and get to 3500-4000 kcals a day with about 150-160g of protien

I will end up like Bane

yep keep your normal food intake, maybe more.
lets keep this thread as your gain diary.

[GelfSara]

I see a lot of misinformation, misconception and ignorance about muscle building here but I'm not gonna say anything because I can't give away all my secrets lol, I'm still in the game.

There are no secrets. All of the information one needs is in the public domain. Unfortunately, there is much contradictory information out there, and it is hard for many to know what to believe.

Even those who figure out the basic principles they need to utilize may struggle with the implementation of those principles without some guidance and experience.

[dan_cov]

Don't waste your time with Masstech that stuff is literally 80% carbs.

384g of carbs per serving who needs a serving that big seriously? No wonder people report gaining 20lbs on it I can almost assure you 19 of them will be waterweight.


Buy a cheap whey and a big tub/bag of ultra fine Scottish oats and make your own. If you need more calories then chuck some banana's, lentils, nuts etc into a blender.

It'll be a lot cheaper with Masstech you're practically buying a huge tub of extortionately priced carbs with a mere kg of whey chucked in.

Buy them separate you're looking at half the price and that is without buying the whey in bulk

[OctoberRed]

Don't waste your time with Masstech that stuff is literally 80% carbs.

^^^^^^^^This!

[KING MEAT]

Don't waste your time with Masstech that stuff is literally 80% carbs.

384g of carbs per serving who needs a serving that big seriously? No wonder people report gaining 20lbs on it I can almost assure you 19 of them will be waterweight.


Buy a cheap whey and a big tub/bag of ultra fine Scottish oats and make your own. If you need more calories then chuck some banana's, lentils, nuts etc into a blender.

It'll be a lot cheaper with Masstech you're practically buying a huge tub of extortionately priced carbs with a mere kg of whey chucked in.

Buy them separate you're looking at half the price and that is without buying the whey in bulk

ive ordered another bucket.
im set on gaining another 10lbs in the next month.
im 162 right now. ill post the gain.
if youve tried this stuff im talking about then ill take your criticism openly. if not, then not sure the negativity towards it. but the fact that its the only supplement that was effective for me, ill stick to this formula. ive weighed 147 pretty much all my life, now im 158-160 dry.
waste of time is preparing all that natural organic ingredients you posted.
with this shake its pour, shake, chug.

not all metabolism are made the same. ours is FKING high. you guys can probably eat a serving of white rice and gain 5 lbs. we are not capable of that.

[KING MEAT]

Gonna order.

Im gonna get the big bucket.

2200 kcals per day

I can basically have another high protien meal or 2 and get to 3500-4000 kcals a day with about 150-160g of protien

I will end up like Bane

whats the word?