Any tips to stop myself muscling the punch?

[PhilPhilly]

You'll learn with more time that you can throw fast and hard at the same time........

I agree Rockin. OP imagine your arm is like a whip, no need to tense your arm whatsoever when throwing the punch, however just as your first reaches/touches the bag, squeeze/tense your first and retract it quickly, just like a whipping motion. You'll be able to have throw fast and hard.
The heavy bag is not for pitty patty punches, does **** all

[AlexKid]

he's not asking for advice to throw hard and fast at the same time... He's asking how to stop muscling his punches aka loading up

changing velocity of the punches will help him not feel like he is muscling it... Everyone knows with speed comes power... So with someone like the original poster who with even the slightest movements still feels like he's muscling it.... Throwing fast like a whip isn't gonna help it will still come off as muscling it... When he relaxes and let the shots come with diff speeds... He will learn to lay off on some shots and that's when he will learn not to muscle every punch

ty bro!











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[O Prophet]

Everything should be relaxed initially, but right before impact you clench and explode.

[AlexKid]

Everything should be relaxed initially, but right before impact you clench and explode.

dude this is punching, not ******* off

[O Prophet]

dude this is punching, not ******* off

This is one of Dempsey's punching techniques from his book you donkey ass F@ggot. Take it or leave it.

[AlexKid]

This is one of Dempsey's punching techniques from his book you donkey ass F@ggot. Take it or leave it.

clench your butt cheeks?

[O Prophet]

clench your butt cheeks?

were you breastfed by your dad? (that wasn't milk dude)

because you really seem like a huge f@ggot.

[AlexKid]

were you breastfed by your dad? (that wasn't milk dude)

because you really seem like a huge f@ggot.

meet me on the golden gate bride at 10 oclock tonight

[Rockin']

clench your butt cheeks?

Not to stop muscling, your butt cheeks have nothing to do with muscling.

But when you need certain power you clench those butt cheeks air tight. POW!!!!

Dempsey was said to have been the tightest butt cheek clincher of all time. That guy could clench a butt........

[Rockin']

were you breastfed by your dad? (that wasn't milk dude)

because you really seem like a huge f@ggot.

14 posts in and your jumpin' all over guys. What's up with that?