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    #1

    road work times

    1.6km (1 mile) : 7:40
    5.2km (3.25 miles) : 27:30
    something like that.
    hows that ?
    the mile run was included in the 5.2km, i think i can probably do under 7:00 if i aim to run 1mile only :P
    Tags: road, times, work
    #2
    Doesn't matter how it is compared to others

    Because if it's lower than most people who run regularly then you're gonna wanna push yourself too much and that will lead to injuries

    Just slowly try to get better .

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      #3
      Originally posted by jas View Post
      Doesn't matter how it is compared to others

      Because if it's lower than most people who run regularly then you're gonna wanna push yourself too much and that will lead to injuries

      Just slowly try to get better .
      yeahh haha true . thanks!
      i like to compete with myself

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        #4
        If I'm in decent shape I can run 5 miles in 35 mins which is alright. If i haven't trained in a few weeks that goes up to 8 minute miles

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          #5
          Senior year of highschool,I was running track and cross country. Got my mile down to 4:58,and my 3.1 mile to 18:40. Now I just cruise,since its about building endurance not speed lol

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            #6
            Originally posted by Wuckoo View Post
            If I'm in decent shape I can run 5 miles in 35 mins which is alright. If i haven't trained in a few weeks that goes up to 8 minute miles
            Originally posted by mike1010011 View Post
            Senior year of highschool,I was running track and cross country. Got my mile down to 4:58,and my 3.1 mile to 18:40. Now I just cruise,since its about building endurance not speed lol
            DAIYUM y'all fit as fuuk!!

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              #7
              Personal best on the mile is 5:39 but it was some time ago.

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                #8
                Running times vary considerably depending on your boxing weight class. What would be a good 5K (3.1 mile) time for a heavyweight would be considered poor for a welterweight and under.

                A decent amateur weighing less than light heavyweight should be able to rattle off 3 x 6 minute miles with one min rest without too much trouble when competition fit.

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                  #9
                  Originally posted by Sugarj View Post
                  Running times vary considerably depending on your boxing weight class. What would be a good 5K (3.1 mile) time for a heavyweight would be considered poor for a welterweight and under.

                  A decent amateur weighing less than light heavyweight should be able to rattle off 3 x 6 minute miles with one min rest without too much trouble when competition fit.
                  Wtf 3 miles in 18 mins. We're not pros here. the majority of people I know under lhw can run 7 min miles when fit

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                    #10
                    Originally posted by Wuckoo View Post
                    Wtf 3 miles in 18 mins. We're not pros here. the majority of people I know under lhw can run 7 min miles when fit
                    There is a one minute break every six minutes. It makes a big difference......

                    It really isn't a tough workout for a fairly fit amateur boxer in at competition level.

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