One workout/recipient for life?

[{Pito}]

If you were limited to only one workout (besides boxing) or piece of equipment to supplement boxing what would it be?

Personally....The kettlebell.

[nivek535]

calisthenics

[Beavis_5000]

Jogging with interval sprints.

[_original_]

Running.

10char

[Ivansmamma]

I could incorporate some cardio into the boxing training so i would probably choose a barbell and do deadlifts, squats, benchpress.

[Sugarj]

There can't be many better workouts than rope skipping with weighted handles! For as long as you throw quite a lot of doubles, knee lifts and other tricks in.

Full body workout!!

[SBleeder]

Does jumping rope count as boxing? If it does, then I'd pick roadwork. And I hate roadwork.

[Layzie Kidd]

Isometrics or calisthenics.

Isometrics are pretty good for exlposive strength, aid in speed and power.

[Firefist]

Keith Weber's Extreme Kettlebell Cardio Workout will kick your ass every time. His second DVD is even harder...if you only have an hour a day for conditioning you can't do much better.

[NVSemin]

jerk off two-four times a day changing the leading hand...

seriously, heavy bag