This is the diet I undergo to make weight. I usually loose about a stone in 8 weeks or so. My lazy weight is 88kg and my fighting weight is 75kg.
Breakfast: Protein Shake or 3-4 Eggs. Jam or Low-Fat Peanut Butter on Wholegrain Toast. Fruit.
Mid-Morning: Tin of Mackeriel and Fruit.
Lunch: Beef Chilli with Rice and Veg
Mid Afternoon: Low-Fat Greek Yoghart and 2 Ricecakes
Pre-Workout: Whey Protein
During: Sports Energy Drink
After: Whey Protein. Banana.
Dinner: Chicken and Jacket Potatoe with Salad.Fruit.
Before Bed: ZMA on Empty Stomach.
Breakfast: Protein Shake or 3-4 Eggs. Jam or Low-Fat Peanut Butter on Wholegrain Toast. Fruit.
Mid-Morning: Tin of Mackeriel and Fruit.
Lunch: Beef Chilli with Rice and Veg
Mid Afternoon: Low-Fat Greek Yoghart and 2 Ricecakes
Pre-Workout: Whey Protein
During: Sports Energy Drink
After: Whey Protein. Banana.
Dinner: Chicken and Jacket Potatoe with Salad.Fruit.
Before Bed: ZMA on Empty Stomach.