Ground work

[iceman1]

so i went gym couple days back
and i was alternating between the bags, when the trainer comes to me and says do some ground work what does that mean?

[Pork Chop]

ground work is grappling
are you sure he didn't say "floor work"?
floor work is stuff like pushups, situps, and squat thrusts/burpees.

[Richie-G]

in boxing groundwork is basically calisthenics, all your ab work, press ups etc.

[iceman1]

yeah i was thinking its that but was unsure, so tomorrow when i go in ill do ground work first than do the bags