Training Drills

[Danny_123]

Share your drills for training different aspects of boxing.
E.g - Footwork, Jab, Straight, Hooks, Uppercuts, Head movement, Defense, Pressure, Power, Speed, Stamina etc.

Come on guys help out the new guys with some useful information.

[rockymarciano1]

hit a heavy bag with a med ball in an upper cut motion to put power into your punches.

[Junito-Rulez]

20 pushups - 20 seconds of heavy bag = 5 times.

[rockymarciano1]

naz hamed
ken norton
muhamad ali
ricky hatton
ricardo lopez
george foreman
jake lamotta
sugar ray robinson
sugar ray lenoard
frank bruno
mike tyson
roy jones jr
floyd mayweather
jack dempsey
nigel benn
chris eubank
jeff fenech
say the fighter and i can post the training routine

[Bendigo]

naz hamed
ken norton
muhamad ali
ricky hatton
ricardo lopez
george foreman
jake lamotta
sugar ray robinson
sugar ray lenoard
frank bruno
mike tyson
roy jones jr
floyd mayweather
jack dempsey
nigel benn
chris eubank
jeff fenech
say the fighter and i can post the training routine

I know he's not in your list, but do you have any information concerning Pernell Whitaker's routine?

[Danny_123]

naz hamed
ken norton
muhamad ali
ricky hatton
ricardo lopez
george foreman
jake lamotta
sugar ray robinson
sugar ray lenoard
frank bruno
mike tyson
roy jones jr
floyd mayweather
jack dempsey
nigel benn
chris eubank
jeff fenech
say the fighter and i can post the training routine

I'm interested in quite a number of them so is there an easier way to send them me, maybe in an email....?

[Bendigo]

I'm interested in quite a number of them so is there an easier way to send them me, maybe in an email....?

I'm also interested in all of these fighters' routines. Just post that shit.

[old cat]

naz hamed
ken norton
muhamad ali
ricky hatton
ricardo lopez
george foreman
jake lamotta
sugar ray robinson
sugar ray lenoard
frank bruno
mike tyson
roy jones jr
floyd mayweather
jack dempsey
nigel benn
chris eubank
jeff fenech
say the fighter and i can post the training routine

Ray Robinson

[rockymarciano1]

hamed
skipping
6 rounds pads
heavy bag 3 min
100 pushups
speedbag 3 min
100 pushups
heavy bag 3 min
100 pushups
speedbag 3 min
10 min punch pads non stop
leg press

muhamad ali
5x3 shadow boxing
6x3 heavy bag
4-9x3 sparing
9 min speedbag
100 med ball situps
100 leg raises
100 bicycle situps

prime george foreman
20 min shadow boxing warmup
35-45 min heavy bag
10 min skipping
100 situps
3x10 close grip pressups
3 mile run in the evening
sparing at the weekend

[Hanoncs]

No disrespect, But your telling me ali didn't do roadwork