I've lost a stone in a week

[BigMKO]

Not posting to show off im sure lots of ppl have done it but is it actually healthy?

[Nate Dogg]

hmm ... i smell bull ****.

[Southpaw Stinger]

I heard someone lost a few stone in a day and died a few hours later... don't know about a stone lost in a healthy way in 1 week though..

[Manfredo Jr]

what was your diet , and what exersize did you do?


i lost 2.5kg in about 10 mins once
i went out running with my sweat suit on on a boiling hot day with a jumper on.
i had to stop half way though i was gonna pass out.
i felt so drained after that.

[BigMKO]

i've been training hard and eating well but i still think losing a stone in a week is unnatural.

hmm ... i smell bull ****.

nope not bull**** im telling the truth here. I weighed myself on my scales in the bathroom last week and was 12 stone and a slight bit and today i weighed myself after dinner on those scales again and was 11 stone exactly.

I heard someone lost a few stone in a day and died a few hours later... don't know about a stone lost in a healthy way in 1 week though..

[Manfredo Jr]

lol i wish i could lose weight that easy. 2 kg less would do me fine.

[Nate Dogg]

hey man when i said "smell bull ****" i wasnt meaning to be a pric it just sounds so unbeleavable lol

[BigMKO]

thats ok no problem lol

[NJFighter91]

how much is a stone...if its more than 15 lbs i find it hard to believe...otherwise its possible

[Tiyo Paeng]

I heard someone lost a few stone in a day and died a few hours later... don't know about a stone lost in a healthy way in 1 week though..

sir, a stone is how many pounds?