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    #1

    Core Training

    What's up fighters, first I wanna wish you all a merry christmas and happy holidays

    So I was working on my core last night and I did some sit-ups, some ab rolls, but I somehow only felt burn in my lower abs, nothing at all in my upper abs. I tried some crunches to target the upper abs later on but I did like 50 in a run (i'm not so advanced so that was supposed to be hard for me after an entire workout)
    but still I barely felt any burn, while my lower abs were CRYING

    so did I do anything wrong, or is it just that I don't feel my upper abs when I work the core?
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    #2
    Originally posted by Kalonee View Post
    What's up fighters, first I wanna wish you all a merry christmas and happy holidays

    So I was working on my core last night and I did some sit-ups, some ab rolls, but I somehow only felt burn in my lower abs, nothing at all in my upper abs. I tried some crunches to target the upper abs later on but I did like 50 in a run (i'm not so advanced so that was supposed to be hard for me after an entire workout)
    but still I barely felt any burn, while my lower abs were CRYING

    so did I do anything wrong, or is it just that I don't feel my upper abs when I work the core?
    Get a sledgehammer and work over a big tire with over head strikes.

    Switch to side strikes, using your left side and right side, every other day.

    And how do you do a crunch while you are running? ........Rockin'
    Last edited by Rockin'; 12-25-2020, 06:22 AM.

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      #3
      a run like a set but yeah ty anyways

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        #4
        Work your obliques as these protect your rib cage

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          #5
          Originally posted by Dip_Slide View Post
          Work your obliques as these protect your rib cage
          Good tip.

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            #6
            Originally posted by Kalonee View Post
            What's up fighters, first I wanna wish you all a merry christmas and happy holidays

            So I was working on my core last night and I did some sit-ups, some ab rolls, but I somehow only felt burn in my lower abs, nothing at all in my upper abs. I tried some crunches to target the upper abs later on but I did like 50 in a run (i'm not so advanced so that was supposed to be hard for me after an entire workout)
            but still I barely felt any burn, while my lower abs were CRYING

            so did I do anything wrong, or is it just that I don't feel my upper abs when I work the core?
            Get a Roman Chair. I am looking into 1 for my home gym, we had 1 at our old gym & it worked great.

            Comment

              #7
              Do sum planks.

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