brand new boxer here

[Dylan]

I just started to get into boxing and I'm really diggin' it. Does anyone know if this will make my upper body more muscular and defined? I'm new to all this *stuff* (hah) but I can't wait. I try for 5 sets of 5 minute sessions on my bag every morning. Can someone lay out a good workout for me? Thanks guys!

[!! Mr. Soprano]

I just started to get into boxing and I'm really diggin' it. Does anyone know if this will make my upper body more muscular and defined? I'm new to all this crap but I can't wait. I try for 5 sets of 5 minute sessions on my bag every morning. Can someone lay out a good workout for me? Thanks guys!

Quit while you're ahead fool "peeleft:

[In The Heart]

I just started to get into boxing and I'm really diggin' it. Does anyone know if this will make my upper body more muscular and defined? I'm new to all this *stuff* (hah) but I can't wait. I try for 5 sets of 5 minute sessions on my bag every morning. Can someone lay out a good workout for me? Thanks guys!

Do alot of running in the morning
Do push ups
Do sit ups
Do crunchies
Do speed bag work
Do heavy bag work
Do skipping
Do shoulder exercises
Do hip exercises

Theres some of the main work you should concentrate on. And if your gonna get serious about boxing you have to eat properly i,ll name some foods:

For Protien:
Chicken
Steak
Ground beef
Tuna
Nuts
Eggs
Turkey

For Carbohydrates:
Oatmeal
Wheat bread
Potatoes
Veggies
Fruit

Fat Sources:
Peanut butter
Olive oil
Egg yolk

Carbohydrates are for energy and protein is for muscle repair and growth.

Heres a site that will also help you when starting out:

Oh and always drink lots of water, try drinking about a gallon of it a day. Happy boxing.

[Dylan]

Thanks so much man! I already do most of that already. Great work man. btw, does 30 minutes of running each morning sound good?

[NJFighter91]

I swear, all these "new guys" are really alts. I'm sick of typing the same **** over and over again.

To the thread starter, do a search for it.

[In The Heart]

Thanks so much man! I already do most of that already. Great work man. btw, does 30 minutes of running each morning sound good?

Try building your away up to 6 miles every morning of running. Start off with 1 mile and trying to improve your time and work from there. Do not sprint only run 75% of your max ability.

[NJFighter91]

Try building your away up to 6 miles every morning of running. Start off with 1 mile and trying to improve your time and work from there. Do not sprint only run 75% of your max ability.

Why stop at 6 miles?

[In The Heart]

Why stop at 6 miles?

I said work your way upto 6 miles because not much people go above that, but if you would like to push yourself for more then go for it.

[Dylan]

True man. Running at a steady jog, how long should 6mi typically take?

[Nacho_Analstain]

boxin aint bwt buildin up