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How can I get more sleep?

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    #1

    How can I get more sleep?

    I can never fall to sleep. Now since it's summer, I go to sleep usually at 3 in the morning and such, but school is starting in about a month and I need to get ready for waking up early in the morning. Last year, I always woke up late and I need to change that.

    Right now, I usually go to sleep at 3 AM or 4 AM in the morning but by September I need to be able to fall asleep by 9 PM-10 PM and wake up at 5 AM. What are some things I can do try to fall asleep earlier.

    Today I went to bed at 9 and slept but woke up at 11. Then I tried going back to sleep until 1:30 AM I realized it wasn't happening so I'm up now.
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    #2
    Originally posted by NJFighter91
    I can never fall to sleep. Now since it's summer, I go to sleep usually at 3 in the morning and such, but school is starting in about a month and I need to get ready for waking up early in the morning. Last year, I always woke up late and I need to change that.

    Right now, I usually go to sleep at 3 AM or 4 AM in the morning but by September I need to be able to fall asleep by 9 PM-10 PM and wake up at 5 AM. What are some things I can do try to fall asleep earlier.

    Today I went to bed at 9 and slept but woke up at 11. Then I tried going back to sleep until 1:30 AM I realized it wasn't happening so I'm up now.
    i usally get to sleep at 6 am. but thats starting to change

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      #3
      You have a biological clock in you. Just start working out hardcore so you get sleepy before you hit the hay and you'll be fine. Either that or:
      1) Drink a cooler really fast right before you go to bed
      2) Take a couple tylenol's before you go to bed

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        #4
        Ok, I might do that. Maybe at 6 PM I'll go swimming for an hour or something then take a tylenol and hopefully be asleep at 9-10.

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          #5
          I take sleeping tablets. My body is totally ****ed! I do rotational shift work and my hours are
          6am-6pm for one week (day shift)
          6pm-6am the next week (night shift)
          and 2pm-2am (afternoon shift) on the 3rd week before i go back to day shift. On night shift i get about 3-4 hours sleep a day and i still do ****loads of exercise (10-12 hours a week). The exercise does nothing for me. I take stilnox, tamazapen and have tried euhipnol. My body never adjusts and is constantly thrown around.

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            #6
            get knackered out and drink some cocoa etc. those tablets are ment to make you drowzy areent they?

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              #7
              I know how your feeling mate, I go to sleep about 4am now, it's been getting later and later over the past few weeks because I haven't been able to sleep due to the hot weather.
              I feel like **** for the rest of the day because of this!

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                #8
                get upp earlyevery day, youl have some tough days with 3-5 hours sleep but than youl find youyr rhythm

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                  #9
                  u have to gradually change ur sleep pattern.. im going to do the same when skools starts.. like 4am one week.. 3 am the next.. 2.. 1.. 12.. and ull get there.. ur body has to get used to it..

                  i went out till 4 am a few days ago.. n my body is just recovering and getting used to the wierd hour..

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                    #10
                    wow..this has gotta be the ******est post i seen here in a while, umm all i can say is, dont sleep as much...ur prolly one of those ppl that r up all nite and sleep half the day, till like 4 pm, just either starve urself of sleep or take a freaking pill,....escuelas coming back soon

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