How much weight can i lose?

[TheReadyTimeBoy]

Thanks for the advice guys

[Rockin']

Yes you could do that. But you gotta want it and be willing to do what you gotta do to get it. It's all on you, nobody else. Man up and just do it! ..? Rockin'

[YoungManRumble]

You should be able to accomplish that with moderate cardio and a good diet. I went from 200-210 to 180ish in a couple months that way fairly easily. I think I'm taller than you though (6'2) and you're a lot bulkier than I am. You look a little chunky but it's quit proportionate. Whereas I was more of a lanky dude with a bit of a gut and fat ass.

[TheReadyTimeBoy]

Yeah I'm only 5'10 so im quite stocky.

[abracada]

I'm currently weighing 207lb.
Photo in link. That was after dinner btw.

Do u think I could get to 178lbs division? I'd need to be walking around at approx 185. so do i have 22lbs of fat to lose? based on that pic?

If im lean at like 190, should i maximise my advantages (power and strength) and beef up to fight at the 201lb weight class?

Don’t want to sound harsh but I think you can hit 164 and still not be cut.

Lot of excess fat there, a lot.

[markyod]

Its hard to tell from the picture but you could probably lose atleast 40lb IMO

[OctoberRed]

Its hard to tell from the picture but you could probably lose atleast 40lb IMO

Depending on the metabolism, that can be done in a month with the right diet, workouts

[TheReadyTimeBoy]

UPDATE: Im sitting at 184. How much more do u guys think i got to lose? im thinking ill be pretty cut after another 12-13lbs.

[TJ highway]

I entered USMC boot Camp at 180 lbs. Left at 146. I went from being called gordito to being called flaco!

[TheReadyTimeBoy]

^^ cool but what do u think of my pic? how much more?