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Pecks And Abs

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    #1

    Pecks And Abs

    Alrighty then. I have 7 weeks for this, a good diet may be preferably good aswelll as i eat too much junk at the moment. Im not fat or anything and quite built but 7 weeks starting from today I need to work on my abs and pecks. So how can i do it? Will i be able to get good abs and pecks in 7 weeks with a good diet and routine? If so can anyone give me any ideas what to do without any equipment to get these good in 7 weeks if i do it everyday or something.
    Thanks.
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    #2
    Why just the Pec and Abs? Are you going to the beach to show off muscle? If yes, you forgot the Biceps

    Do a simple routine with all compounds and eat healthy foods. And work all the muscles, not just the pretty ones.

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      #3
      I forgot to mention. My arms are already really built. I just need to know what to do for abs and pecks.

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        #4
        hahahah just do something like this

        incline db bench press
        flat bb bench press
        weighted dips

        hanging leg raises
        superset with floor crunches or situps
        weighted stiups

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          #5
          Originally posted by NJFighter91
          Why just the Pec and Abs? Are you going to the beach to show off muscle? If yes, you forgot the Biceps

          Do a simple routine with all compounds and eat healthy foods. And work all the muscles, not just the pretty ones.
          Naah, he's got a date... with a mirror!

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            #6
            if i read correctly u said without equipment, so just do different variations of push-ups , sit-ups, and crunches. try and work your way up to 300 pushs-ups, 300 cruches, and 400 sit-ups a day . if u can do this , youll be A-ok. peace and let me know how it works out for u.

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              #7
              Originally posted by MR. V
              if i read correctly u said without equipment, so just do different variations of push-ups , sit-ups, and crunches. try and work your way up to 300 pushs-ups, 300 cruches, and 400 sit-ups a day . if u can do this , youll be A-ok. peace and let me know how it works out for u.
              Please, somebody tell me that I'm not the only one who can't do 300 push-ups, 300 crunches, AND 400 sit-ups a day...

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                #8
                Originally posted by Trick
                Please, somebody tell me that I'm not the only one who can't do 300 push-ups, 300 crunches, AND 400 sit-ups a day...
                who can? thats why u have to work your way up. it takes time but not years. start slow then work your way. youll be surprised at what the body is capable of when u actually try.

                ps. remember: no pain no gain. nuff said.

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                  #9
                  Ill start by doing 100 each a day for 2 weeks then another 100 etc. etc. thanks.. and punchdrunk... shh.

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                    #10
                    Oh, I'm sure you can take a little teasing?

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