I started boxing at age 55. I am now 58 and plan to fight competitive in the master division this year. My schedule is as follows. I only box 6 months a year from Jan through June.
Mon-Sat - 20-30 minutes of weights, 20-30 minutes of elliptical
Tue and Sat - 1 hour boxing class
Thursday - about 8 one to two minute rounds of sparring in the ring.
Sunday - 9 inning baseball game
You are an absolute legend sir, best of luck to you.
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