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Took some time off training....

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    #1

    Took some time off training....

    I have taken about two years off of training. Between work and the birth of my first child it took a back seat. My new years resolution is to get right back into shape. However I went and tore a ligament in my right shoulder.

    Have to have a minor op in two weeks.

    You guys have any advise on anything to make rehab and boxing training easier? I am right handed.
    #2
    Just like Paulie the Magic Man Malignaggi (adopt his style, he fought without his unfortunately brittle right hand throughout his career).

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      #3
      Originally posted by AneesMoha View Post
      I have taken about two years off of training. Between work and the birth of my first child it took a back seat. My new years resolution is to get right back into shape. However I went and tore a ligament in my right shoulder.

      Have to have a minor op in two weeks.

      You guys have any advise on anything to make rehab and boxing training easier? I am right handed.
      Take it easy man.. you might want to stay off boxing or at least DO NOT use that right hand for several months for punching. I had the same injury and I would fail pain on my shoulder even after six months. I think it took one year to heal and allow me to throw punches with strength.

      You can do a lot of things, run, HIIT, just I wouldn't advice to do boxing with that injury anytime soon.

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        #4
        Take your time getting back in; you only have one body

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          #5
          Originally posted by _Maxi View Post
          Take it easy man.. you might want to stay off boxing or at least DO NOT use that right hand for several months for punching. I had the same injury and I would fail pain on my shoulder even after six months. I think it took one year to heal and allow me to throw punches with strength.

          You can do a lot of things, run, HIIT, just I wouldn't advice to do boxing with that injury anytime soon.
          Thanks man. Lots of people are telling me to do cardio and not to lose motivation. I just found that for me boxing training was one of the best full body workouts that worked the best for me. I know everybody is different. But yeah i guess it is going to take time. What did yuo do (when you were able to) to strengthen yoiur shoulder back up?

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