the 3 is my fav. punch.. and I can land it with reletive ease... Instead of 1-2-1 start practicing 2-3 (over and over and over) 2-1-2-3 (over and over) RJJ uses those combos a lot.. it helps... leading with the 2 then coming with a 3
If you want a more basic approach.. you can just add a 3 instead of that jab at the end of your combo... 1-2-3 you can change the 2 up to the body.. 1-2b-3
you can do that combo (1-2b-3) on a heavy bag, and practice countering this same combo.. perry the 1, block the 2b then block the 3... soon as you block the 3 to the head.. counter with a 2-3-2
I'm uploading a video right now of me working on that exact situation ^^^ our coach had us throwing 1-2b-3.. then countering it on the bag... you should check it out
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