Hey, does anyone know how much pro boxers train a day?
I know it varies if a fight is coming up and they are in camp but how long do they train and if you also know what do they do.
I have been in a muay thai gym in thailand once (Banchamek Gym) and they followed this routine:
6 days training, 1 day rest
Morning run through ****kok about 1-1:30h
After that about 1:30-2:00 hours boxing (muay thai) including kicks and punches on the heavybag, muay thai clinching, pads, sparring
Then 6 hours rest and again 30-45 mins running
After that 1:30-2 h boxing. Pretty much the same but with strength training
I know muay thai is not boxing but are these routines similar to pro boxers?
I know it varies if a fight is coming up and they are in camp but how long do they train and if you also know what do they do.
I have been in a muay thai gym in thailand once (Banchamek Gym) and they followed this routine:
6 days training, 1 day rest
Morning run through ****kok about 1-1:30h
After that about 1:30-2:00 hours boxing (muay thai) including kicks and punches on the heavybag, muay thai clinching, pads, sparring
Then 6 hours rest and again 30-45 mins running
After that 1:30-2 h boxing. Pretty much the same but with strength training
I know muay thai is not boxing but are these routines similar to pro boxers?
Comment