Lie on a medicine ball and roll around using your legs to guide you/maneuver you around the ball to massage out your knots. Basically you are using your body-weight for pressure...a very effective technique. i do it all the time. It might hurt a bit but if so that's where your knots are so bare through it.
Lie on a medicine ball and roll around using your legs to guide you/maneuver you around the ball to massage out your knots. Basically you are using your body-weight for pressure...a very effective technique. i do it all the time. It might hurt a bit but if so that's where your knots are so bare through it.
A mate has just give me a long padded roll to start doing this. Literally took my breath away the first time I used it but works a treat now.
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