Day time or late night workouts?

[Larry the boss]

which do you prefer??? the Gym is much more peaceful and empty late night to me

[dan_cov]

Late night because its cooler. The heat is killing me as it is.

[Larry the boss]

Late night because its cooler. The heat is killing me as it is.

I like to run outside during the day because the heat help burn calories..but i prefer to go lift weights at the gym late night, less people and you get access to more machines

[HtotheZ]

I like late night too.

I do my runs in the morning/daytime though

[dan_cov]

Thankfully the summer is nearly over so all the machine hoggers will soon be gone until next year.
Only cardio I can even do atm is swimming as I have a nag on my achilles

[_original_]

I definitely prefer late night (7pm-11pm). However, lately I've had to workout more in the mid-day due to my schedule which kind of sucks.

[jas]

Everyone is different

Never wait for a machine IMHO. There's always something you can do .

[New England]

i work out in the morning. if i go to the gym after work, it is generally standing room only. every once in a while i'll get the time to take a "lunch break" and "lift" mid day during the week. the gym is almost all retired people, or empty. it rules.

i put "lift" in quotes, becasue i don't lift weights much any longer. i usually do around 10 sets of light weight, and get on a stationary bike for at least a half hour, mixing in long sprints.

i prefer a completely empty gym, but i don't mind a few good looking girls walking around if they're respectful, and don't drool all over the sight of my ***y body.


the best time to workout is when you've got the time.

if you're at a boxing club, and you're going to look to spar, the best time to workout is when all of the proper sparring is going to be there.

[Ray Corso]

If your a hobbyist it won't make any difference when you train do it at your convenience.
Ideally you do your running at 6AM have a meal at 9AM and enter the gym at
11AM for a 2 to 3 hour training session. At 2PM have dinner then arrive at the gym for spar sessions at 7PM, go to bed by 11PM.
This would be a daily routine for someone in shape getting ready to fight.
Ray.

[Larry the boss]

If your a hobbyist it won't make any difference when you train do it at your convenience.
Ideally you do your running at 6AM have a meal at 9AM and enter the gym at
11AM for a 2 to 3 hour training session. At 2PM have dinner then arrive at the gym for spar sessions at 7PM, go to bed by 11PM.
This would be a daily routine for someone in shape getting ready to fight.
Ray.

eat dinner at 2pm???